Uterine fibroids are a non-cancerous growth in the uterus that can cause utter discomfort, heavy bleeding, and other complications. While fibroids vary in different sizes and severity, managing the symptoms effectively can indeed improve your quality of life. However, seeking guidance from the best gynae oncologist in Kolkata ensures that you receive the right treatment plan for your condition.
Here Are Some Essential Dos And Don’ts For Managing Uterine Fibroid Symptoms –
1. Maintain A Healthy Diet: A
well-balanced diet indeed plays a crucial role in managing fibroids. Include
foods rich in iron (leafy greens, beans, lean meats) to combat anaemia caused
by heavy bleeding. Besides, fiber-rich foods, such as fresh fruits, green
vegetables, and whole grains, help regulate oestrogen levels and reduce fibroid
growth.
2. Stay Hydrated: Drinking
plenty of water everyday helps flush out toxins and supports overall uterine
health. Herbal teas like green tea may also aid in reducing inflammation and
balancing hormones.
3. Exercise Regularly: Engaging
in low-impact exercises like yoga, walking, and swimming can help maintain a
healthy weight and reduce fibroid symptoms. Regular moderate physical activity
also helps improve circulation and reduce bloating.
4. Manage Stress: Chronic
stress can impact hormone levels, contributing to fibroid growth. Practices
like meditation, deep breathing, and relaxation techniques can help in stress
management.
5. Consult A Fibroid
Specialist: It is highly essential to seek professional advice from a uterine fibroid specialist in
Kolkata for the right diagnosis and treatment options. Regular
check-ups can help monitor fibroid growth and prevent further physical
complications.
5 Don’ts For Managing Uterine Fibroid Symptoms-
1. Avoid Processed And
High-Sugar Foods: Processed foods, sugary snacks, and excessive caffeine
can trigger inflammation and hormonal imbalances, worsening fibroid symptoms.
Instead of that, opt for natural, whole foods to keep your hormones balanced.
2. Don’t Ignore Heavy
Bleeding: Excessive bleeding can lead to severe anaemia and fatigue.
Therefore, if you experience prolonged or heavy periods, consult a female
gynaecologist in Kolkata immediately to discuss treatment options.
3. Limit Alcohol And Caffeine Intake: Alcohol and caffeine can elevate oestrogen levels, potentially worsening fibroid growth. Reducing consumption can help in managing symptoms effectively.
Learn more on How
Does Alcohol Affect Uterine Fibroids?
4. Avoid A Sedentary
Lifestyle: Sitting for long hours without movement can contribute to weight
gain and hormonal imbalances. So, stay active to promote better blood
circulation and hormonal health.
5. Don’t Self-Medicate: Taking
over-the-counter medications without consulting a doctor or specialist can lead
to unwanted side effects. Therefore, always follow medical advice from a uterine
fibroid specialist in Kolkata before taking any medications.
However, managing uterine fibroid symptoms requires a combination of lifestyle changes, dietary adjustments, and medical guidance. If you are struggling with uterine fibroids, consult the best gynae oncologist in Kolkata to explore the best treatment options for you. Remember that early medical intervention and expert care from an expert female gynaecologist in Kolkata can help you lead a healthier and symptom-free life.
Also read: Lifestyle Modifications For Managing Uterine Fibroids
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